- In New post, pick your Instagram account or Facebook Page, and add one photo or video.
- Open that network's tab, and under Post to Instagram as (or Facebook), choose Story.
- Schedule it, or publish it now.
A story's rules
- One photo or one video. A video is 3 to 60 seconds, and up to 100 MB on Instagram.
- It fills a phone's screen: photos go out at 1080 × 1920.
- It has no words and no first comment: only the photo or video goes.
- The network takes it down after 24 hours.